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great video thanks

Yes I have

This was total bad ass. Still learning single hand 10/2 but masterd 360❤

Thank you so much for making this video!!! This is literally exactly what I needed, and I’m in the middle of my workout!!! 🫶🏻

U need to improve your deadlift form a little. Also if you did that bench in a comp u will get 3 red lights. Squat was nice tho!

25lb Mace 360, with lunge uppercut/ twist, squat/curl, lateral lunge grave digger. KB swing snatch, clean press. My favorite variants in 30secs on 15sec rest 🤙

Thank you for information. I have to praise your video. angles and music is so good. Very good job

DB Lateral raises. Necessary evil but its pretty boring

Thank you! Edit: Sounded creepy, but I swear I’m not trying to be! Your video, as well as 2 others videos have helped me better my form!

So basically, it is possible to train almost the entire upper body with macebells ?

Can't say anough good things about my TRX strap experience... at 72, they keep me feeling my best.

It really IS killer. I had trouble walking up staris to my apartment :< second day and I still haven't fully recovered :00

Get back In the kitchen

Nice!

I love the burn!!!! I finished the whole sets

Great vid. Im a 35 year old male, 180lbs,and looking to get my first mace to improve shoulder strength and flexibility. What would you recommend as a good weight for my first mace? Thanks

Thanks a lot for this video and the others. I've just assembled my own adjustable mace and have been looking for videos about fine workout programs with a mace. Will try working out like this.

Great tattoos, man!

This deserves to go viral!

the quality of your videos just keeps getting better and better

I'm convinced you have the secret formula for happiness. Share more, please!

I need a sequel ASAP!

I have. My core was screaming the following day.

Hcl is much better..

comooooooon standing 360, kneeling 360, halfkneeling 360..... 270.... Not cool!!

Thank you for this awesome, perfect and brilliant Video 🙏🙏🙏...it's my favorite Video ... thanks for your work 💪🏼🙏🙏👍🏻 kind regards from 🇩🇪

And that’s how you make a 3 cheese blend

0:02 1) 360 0:27 2a) Push up 2b) Back Row and Twist 1:15 3) Row+Clean+Press 1:54 4) Punch+Swing+Curl 2:41 5) Ballistic Curl 360

what is the weight of that dumbell

Short and sweet! The video was pretty good too

I do 100% incline lateral ape walks every day of my life and my back has never hurt more.

This was a fantastic video! Thank you for sharing 🤙🏽

thnx man

You can deadlift more than you can curl so it's a waste do them separate

What do you mean exactly by creating tension on the mace or "fell the tension on the mace" ?

Some great ones here I've never seen before, thank you for posting. I'm looking forward to learning and trying them out

Love all of them! I try to keep my hip stable during mountain climber. Makes my obliques all abdominal muscles burn…

What the f is 170??

Sure, your muscles dont know what they are lifting. Varible resistance training with bands is ideal for hypertrophy

Eager to do it for my workout tomorrow!!!

I Love My Cool down With buttle ropes crazyness

What is the benefits of this exercise, please reply I want to do this kind of exercise

Just get a gym membership and a personal trainer guys🙏

I wanna watch it day and night!

The view is amazing! 5 star view , dude !

Thats what I have been looking for !!! Thanks !!!!!

Za mało tatuaży.

What if you take both ?

Does HCL still add water weight ?